In an attempt to make good, here's the spin ride I used on Saturday and Monday.
In keeping with the boring and often times illogical names, this one is...
November 10-5 (i'm posting it as an image file, so hopefully this works)
I strive to live a fit life and wanted a forum to share helpful (as well as irrelevant and useless) information. I hope you enjoy my ramblings.
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