As promised, here's my latest 60 minute spin ride.
I'm pretty sure I've already posted the 45 minute version, but I'm not sure.
Since I needed to make a cuing sheet for this ride, I just took a screen shot of the file and will insert it as an image. Hopefully you're able to read it without issue.
This is the ride I'm known for. Or rather, my use of Ready Steady Go is what people know.