So I'm happy to say that I am sore today. Yesterday morning I hit the gym before work. I did a quick run (just under 2 miles) outside (by quick, I mean short, not fast), then took a TRX class. This class has a different instructor than the Wednesday class and it's interesting to see what each instructor comes up with. Overall I liked the Wednesday night class better, but this was fine too, plus it wasn't packed which makes a HUGE difference.
Do you remember this guy? The ab wheel?
Well, apparently you can do something very similar on the TRX.
This exercise is the main reason I am sore. My entire core is sore. Upper, lower, side, you name it. It's awesome since we all know how hard it can be to work that area.