I'm headed out of town today for a wake/funeral so no time for the gym, not to mention that I am SORE from yesterday.
So I decided to take advantage of my free On-Demand programming and found a Yoga class(?) to try.
Just to give you the whole mental picture...
I moved my coffee table over to the side, so I had a nice big open space in front of my tv.
My floor is laminate (looks like wood), so it's nice and HARD and slippery.
I don't have a yoga mat, so I used a towel. But only used it sometimes since it too is a little slippery on the floor.
I started off in socks, but slid across the floor so I switched to barefoot.
Overall the class was OK. It wasn't too easy, but it also wasn't hard. Again, I feel that it was better than nothing.
And as a result, I'm thinking about maybe investing in a yoga mat and maybe borrowing a DVD (or two) from the library for those days when I can't make it to the gym.
Any video recommendations?