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Friday, October 29, 2010

Scared spinless!

 As promised, I put together a Halloween ride.  I know I'm a bit late with my timing, but without further ado, here is what I came up with.

Scared Spinless

Highway to Hell, AC/DC - 3:28
Let's warm up.

Phantom of the Opera Remix (unknown source) - 6:29
Let's hit that hill hard!  First hill, high energy.  Starting moderate/heavy, only getting heavy.  I haven't done it yet, but I might mix some jumps in there if the music dictates it.  Play around, but keep it hard!

Tales from the Crypt, Theme - 1:27

Superstitious, Stevie Wonder - 4:29
Let's find a moderate hill and then jump.  Six counts to start, maybe mixing it up at the end.

Beautiful Moster, Neyo - 4:11 and Screams (sound effects) - 0:34
Add some more resistance and stay in the saddle the whole time.  Let's really start to feel that hill as we progress.

Ghostbusters, Ray Parker Jr. - 4:00
Take it out of the saddle and let's mix up our movements.  Starting at 2 (jog), then 3, then back to the saddle, and keep repeating.

Adams Family, Theme - 1:24

Sympathy for the Devil, Rolling Stones - 6:19
Out of the saddle, let's climb.  Starting at a 6 or 7 out of 10 and then getting a bit heavier as the hill progresses.  Try to keep those legs at a nice pace.

Devil Went Down to Georgia, the Charlie Daniels Band - 3:36
Take some of that resistance off, but not all of it, and let's sprint.

Munsters, Theme - 2:54
Add some resistance and let's start that final hill.  Moderate and quick to start.

Thriller, Michael Jackson - 5:57
How could a Halloween ride not have this song?  Let's finish up our hill, playing around with resistance (always getting heavier) as well as positions.  Ending heavy and hard!

Monster, Lady Gaga - 4:10
Cool down.

Great work!  Have a happy and safe halloween!


Anonymous said...

Jessica, SEEEE you did it girl!! This sounds like it was a good playlist! I hope the ride went well and you and the cyclists had a good fun hard ride!! I'm so exhausted from my ride than I did bodypump. I got invited to 3 parties this weekend and i'm not going to any, can you believe it!??? what's up with that!! Oh well I figure i'm saving some $ not going and I'm sticking around to monitor the teenagers!! Be safe, whatever you do!

Jessica said...

The ride was a success!
I totally understand feeling lazy, nothing wrong with that.
Hope you had a great holiday and congrats to your team. We'll see what happens tonight.