Slacker!

Me silly, not you.

I can't even say I know where I've been.  My schedule has been a bit off, but it's on the mend.

You know that new phase, when you meet someone new, and since you want to see them, you're kind of willing to shake up your schedule a bit?  Well that's where I am now.  I did meet someone (through a mutual friend) and since it's new, it's exciting, which leaves me feeling nice (i.e. willing to uproot my routine).

For example, I normally take boxing at 7p on Tuesdays.  Last night I was told that was too late to have dinner together.  So what did I do?  I offered to go earlier and skip my class.  Seriously?

I actually explained this to the instructor and we had a nice chat about how it's funny how nice one can be at the beginning.  Nice and willing to make sacrifices.  Not to sound like a b*tch, but that's not my usual style.  I'm big on my routine.

So that aside, I said I'd share some good spin music, so here it is.  It all goes with a ride idea that came from pedal-on.  It's a tough, leg-busting hill, but the tunes I chose are good.  Check them out and feel free to use them for your workout.

Memories (clean album version) - David Guetta feat Kid Cudi (this song has been my fave for the past few weeks)
Funky Goes to Hollywood - DJ Earworm (great spin/cardio song)
Samba Trance - Hilight Tribe
Yeah Yeah Yeah - New Politics
Kashmir - Escala feat Slash (awesome instrumental cover!)
Krazy (promo only clean edit) - Pitbull feat Little John (love Pit!)
Clocks (dance remix) - Coldplay
Gone Daddy Gone - Gnarls Barkley
'Till I Collapse - D12/Eminem
Wavin' Flag (Coca-Cola Celebration Mix) - K'naan
Universal Mind Control (clean) - Common feat Pharrell

This playlist/ride uses a bunch of songs that people might not know, however the rhythms are good and it seems to be getting good reviews.

If you choose to use any of these songs (for yourself or for a class), let me know what you think.

Happy sweating!