As a follow up to my rendezvous with the pull up...I am SORE. Not just sore, but SORE.
My workout was Thursday afternoon, it's now Sunday afternoon and I'm still sore.
I did manage to do a little more upper body work on Saturday, then tossed the football around for a bit. But by Saturday night I couldn't straighten my right arm without a significant amount of pain.
Unfortunately this is still the case. I know it's just muscle related, so I'm not concerned, I'm just ready for it to go away because it hurts (and I feel like a gimp).
Hopefully tomorrow will be better!
Just a quick way to touch base on the weekend. Hope you're enjoying it! I'm off to try to find the energy to finally leave the house.