You know the story, you're eating well and exercising, you have a great routine going and then bam! you get injured. There's no nice way to say it, it sucks!
Athletes are notorious for wanting to get back to working out before they're ready to. But it really is important to take the necessary recuperation time before going back to working out your injured body part.
That said, I injured my wrist when I was in Costa Rica. I think it either happened during white water rafting or ziplining, or maybe it occured during one but was exacerbated by the other. Who knows. It wasn't anything horrible so I hoped it would heal on it's own.
I've been back from CR for about a month now and unfortunately it's still bothering me. It's gotten a bit worse in the past couple of days but hopefully that's just from overuse. Regardless, I bit the bullet and booked an orthopaedic appointment for Thursday. Thursday can't come soon enough as I'd really like to know what is wrong and what I can do to fix it. Ugh.
I'll keep you posted!