Wednesday, September 14, 2011
Do any of your students/members spin their pedals backwards after class?
If so, how do you get them to stop? What do you say?
The Spinning handbook mentions something about ultimately loosening (is that a word?) the screws (or whatever) that hold the pedals in place. While that makes sense, after 45 minutes of pedaling forward, are they really going to undo it in 5 minutes pedaling backwards?
Is there a physiological reason why they shouldn't do this?
Also, feel free to post any questions you might have in the comments section and maybe we can help each other.