Here's another food that people think is the healthy option when in fact it may not be.
WRAPS
Ever looked at the nutrition facts on some of the wraps sold in supermarkets? I'm shocked by the calories and fat that this "healthy" alternative often contains.
Problem is, when you're ordering a sandwich as a wrap you have no idea what brand/variety the shop is using.
A better option may be choosing Rye, Whole Wheat or Pumpernickle for your sandwich.
While you may not always have a choice, education and awareness is still key!
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