I'm currently in the midst of studying for my real estate exam (plus dealing with some other job related stuff), so I don't have a ton of time. But, didn't want to go too long without a post so i'm sharing another spin ride.
This was one of my first rides and I haven't used this one for a while. It's a little less diverse (in terms of genres) than most of my rides, but I always enjoyed it.
Because of You - Ne-Yo (4:28)
Warm up - I alternate between seated flat and a standing jog with slight resistance
Staying Alive - Wyclef (3:11)
Running flat (standing in hand position 2) adding resistance
Board Meeting - Timbaland (2:31)
Seated climb
Hungry Like the Wolf - can't remember the artist (3:26)
Standing climb
Body Rock - Moby ( 3:36)
Backing off resistance, heading down hill, fast to flat
Lady - Modjo (5:07)
Seated Climb
One Tribe - Black Eyed Peas (4:40)
Standing Climb
My Life Would Suck Without You - Kelly Clarkson (3:33)
Jumps (although this has now become my go-to song for sprints, so that might work better)
Get It Poppin' - can't remember the artist (3:33)
Quick flat, adding resistance as song progresses, left/right isolation
Izzo - Jay Z and Linkin Park (2:48)
Running with resistance (hand position 2)
Right Now - Van Halen (5:21)
Standing Climb (heavy)
MJB da MVP - Mary J. Blige (4:11)
Backing off resistance to seated flat/cooldown
Happy cycling!
1 comment:
It's so funny how you evolve as an instructor. Looking back at this ride I'd never use it now. Yes, there are some good songs in there but I'm just not satisfied with it as a whole.
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