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Monday, December 7, 2009

Another Spin Ride

I'm currently in the midst of studying for my real estate exam (plus dealing with some other job related stuff), so I don't have a ton of time.  But, didn't want to go too long without a post so i'm sharing another spin ride.

This was one of my first rides and I haven't used this one for a while.  It's a little less diverse (in terms of genres) than most of my rides, but I always enjoyed it.

Because of You - Ne-Yo (4:28)
Warm up - I alternate between seated flat and a standing jog with slight resistance

Staying Alive - Wyclef (3:11)
Running flat (standing in hand position 2) adding resistance

Board Meeting - Timbaland (2:31)
Seated climb

Hungry Like the Wolf - can't remember the artist (3:26)
Standing climb

Body Rock - Moby ( 3:36)
Backing off resistance, heading down hill, fast to flat

Lady - Modjo (5:07)
Seated Climb

One Tribe - Black Eyed Peas (4:40)
Standing Climb

My Life Would Suck Without You - Kelly Clarkson (3:33)
Jumps (although this has now become my go-to song for sprints, so that might work better)

Get It Poppin' - can't remember the artist (3:33)
Quick flat, adding resistance as song progresses, left/right isolation

Izzo - Jay Z and Linkin Park (2:48)
Running with resistance (hand position 2)

Right Now - Van Halen (5:21)
Standing Climb (heavy)

MJB da MVP - Mary J. Blige (4:11)
Backing off resistance to seated flat/cooldown

Happy cycling!

1 comment:

Jessica said...

It's so funny how you evolve as an instructor. Looking back at this ride I'd never use it now. Yes, there are some good songs in there but I'm just not satisfied with it as a whole.