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Tuesday, December 15, 2009

Sneak in some extra veggies

I'm constantly trying to include more vegetables in my diet (without eating salad all the time).

One of my favorite ways to do this is by using frozen spinach.  I typically have atleast one bag of frozen spinach in the freezer and I add this to anything I make for dinner (when appropriate).

Try adding the frozen spinach to tomato sauce, stir frys, eggs, pasta (or another grain), etc..

Spinach has great health benefits with very few calories.  Give it a try!

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